Teach kids to calm their minds and bodies with this introductory playlist. Repeating sessions is encouraged to help kids practice foundational skills.
Welcome to Mind Yeti
Watch this brief video introduction to the world of Yeti.
Say hello to your body's calming superpower, your breath.
What Is Mindfulness?
Watch this brief video introduction to mindfulness.
Meet your Hubbubbles: your thoughts, feelings, and sensations.
Finding Your Yeti Body
Watch this brief video introduction about getting ready to practice mindfulness.
Boost your focus by paying attention to your body.
Your Amazing Brain
Watch this brief video to learn how practice changes your brain.
Learn a special breathing technique to settle the Hubbub.
Calm your body and focus attention with this movement session.
Notice the good things in life and say thank you.
Discover how thinking about kindness can lift your mood.
Sharpen your focus by concentrating on a single sound.
Listen for unexpected similarities between familiar sounds.
Strengthen your concentration by focusing on your feet.
Imagine smelling a warm bowl of soup to settle strong emotions.
A small act of kindness can have big effects on your mood.
Boost your mood by taking time to appreciate nature.
Notice your thought Hubbubbles, then learn to let them float away.
Learn how to use your imagination to identify your feelings.