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Parents

holidays
Three Tips to Get Through the Holidays with Mindfulness

The holidays are upon us, which means kids are home for winter break and togetherness is the name of the game. Unfortunately, all that togetherness might lead to a meltdown (or three)—caused by activity overload, visitors galore, and more than a few late nights! So what’s a parent to do?

Parents
mindful parenting
Mindful Parenting: A Visit to the Pediatrician

If you’re a child of the 80s like I am, you’ll remember those old Hair Club for Men commercials. But for me, the president’s tagline is not just a gimmick.... Read more

Parents
thanksgiving
Giving Thanks: Resources for a Mindful Holiday

Each year in November, Americans celebrate Thanksgiving, a time for expressing gratitude and connecting with family and friends. Cultures all over the world share similar rituals for coming together, sharing... Read more

Educators, Free Resources, Parents
Flip the Script: Turn Challenging Transitions into Mindful Moments

We know from research that regular practice is key to learning how and when to settle the Hubbub, and Mind Yeti’s audio sessions make it quick and easy to practice.... Read more

Educators, Parents
bullying prevention
A Mindful Response to Bullying

Having worked in the bullying prevention field for over a decade and as a co-author of Committee for Children’s Bullying Prevention Unit, I know that bullying, when it happens, can... Read more

Educators, Parents
Cultivating Character: Advice for Parents

I ask parents, who do you want your child to be? How do you want them to show up in the world? There are three main character traits that I... Read more

Parents
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